We all know that it is impossible to completely prevent the aging of the body at this stage of scientific progress, but we can change our lifestyle so that this inevitable process proceeds at a minimum rate. By identifying the main causes of aging, we can try to minimize the impact of the main harmful factors and enjoy a fresh appearance, good health, and excellent mood for as long as possible.
Why does the body age?
Preserving youth and vitality is directly linked to neutralizing four factors that destroy the body:
1. This is low-grade inflammation, which is the starting point for the development of a number of serious diseases, including cardiovascular disease, cancer, diabetes, obesity, and cognitive disorders.
2. Excessive stress: Prolonged psychological stress has an equally detrimental effect. It causes the endocrine system to malfunction, forcing it to produce excess cortisol. High concentrations of this hormone have a toxic effect on many functions, including brain function, leading to memory impairment and reduced clarity of thought.
3 Excess sugar poses a separate threat—an excessive love of sweets stimulates the constant production of insulin, the hormone responsible for the accumulation of fat reserves. This chain of reactions naturally leads to excess weight and the development of diabetes.
4. Oxidative cell damage. Another “enemy” that leads to the formation of aggressive free radicals. Their destructive effect significantly worsens the condition of the skin, disrupts brain function, and negatively affects libido and reproductive abilities.
These factors act as catalysts for aging, methodically undermining the health of our cells, tissues, and major organs, so the issue of counteracting premature aging boils down primarily to effective control over these processes.
Currently, there are several effective measures that can slow down the processes occurring in the human body.
The methods listed below are suitable for most people, but we understand that you may have specific health conditions, so we strongly recommend that you discuss each recommendation with your doctor or contact a longevity clinic.
9 small steps
It is important to understand that the recommendations listed below will have the least effect on the aging process when used in combination. Please consult your doctor or contact a longevity cliniс before):
- Adjust your diet. Be sure to include protein foods in every meal. Nutritionists recommend consuming one gram of protein per kilogram of body weight. For example, a woman weighing 65 kg should consume 22 grams of protein per meal — this could be three egg whites, a chicken or turkey breast, or 125 grams of tofu. Choose foods that are rich in protein but low in fat. Protein lowers blood insulin levels, which helps to curb weight gain and reduce the likelihood of disease.
- Relax. Fight stress in every way possible. You probably have your own techniques for relieving tension after a hard day: a hot bath, aromatherapy, green tea, warm milk, a walk in the park, or yoga. Find time for them or try something new.
- Take vitamins. B vitamins are especially useful for combating aging. They strengthen the nervous system, reduce cortisol production, and stimulate serotonin, which is responsible for good mood and calmness.
- Use all means to combat stress! As we have understood, it is one of the main causes of aging. Therefore, it never hurts to relax a little more. Psychotherapists assure us that lavender essential oil can be a great help. Not only does it smell nice, but it also affects our body on a biological level, preventing an increase in cortisol in the blood. Add a few drops to your bath or mix it with a neutral cream and rub it into your skin. Dried lavender flowers can be placed in a sachet and taken to bed with you before going to sleep.
- Exercise regularly — and not just to lose weight. Regular exercise (not necessarily long and strenuous) will strengthen your blood vessels, heart, and nervous system. Physical activity combats brain aging and inflammation and prevents diabetes and other chronic diseases that can develop over the years. Choose an activity that you enjoy — running, cycling, dancing, swimming — and do it for at least 20-25 minutes a day. If necessary, split the session into two 10-minute sets. Gradually increase the frequency, duration, and intensity of your workouts. If you miss a day, don’t let it become a habit and be sure to exercise the next day.
- Sleep at least 8 hours a day. Yes, it may seem like an unaffordable luxury, but it is an important factor in staying young. We won’t go into the obvious dangers of sleep deprivation, but we will remind you that it not only affects our appearance (dark circles under the eyes, puffiness, dull complexion), but is also a cause of chronic stress, which we are sometimes not even aware of.
- Vitamins and supplements are your allies. To slow down the inevitable aging process, it is recommended to take supplements that stimulate the production of collagen and elastin. These include glucosamine, chondroitin, and hyaluronic acid (consult your doctor before use). To fight free radicals, take antioxidants — vitamins A, C, E, and selenium.
- Enjoy life. Really! Do things that make you smile more often. Meeting friends, hobbies, sex — all of these things are not only enjoyable, but also beneficial. Your serotonin levels will rise, and all threats to your health and longevity will slowly fade away.
- Contact the Longlivity Clinic (or any other anti-aging clinic) — this is a serious step that can radically change the quality and duration of your life. Here is a balanced analysis to help you make your decision.
What is the Longlivity Clinic and what does it do?
It is not just a medical facility, but rather a comprehensive center that focuses on a proactive and preventive approach to health. Unlike traditional medicine, which treats diseases that have already developed, the main goal of such a clinic is to prevent these diseases, slow down the aging process, and maximize the period of active, healthy life (that very longevity).
What will the anti-aging program at Revita Clinic give you?
- Increased duration of healthy life (Healthspan). It is important not just to live longer, but to stay healthy, active, and independent for longer. The likelihood of delaying the onset of diseases such as Alzheimer’s, Parkinson’s, cardiovascular disease, type 2 diabetes, osteoporosis, and arthritis increases significantly as a result of undergoing a series of programs.
- Personalized approach. Instead of universal advice such as “eat right and exercise,” the clinic offers in-depth diagnosis of biological age based on biomarkers.
- Precision prevention. Doctors at the anti-aging clinic will be able to accurately determine which aging processes in a particular person require correction and provide effective therapy.
Write to us to learn about our anti-aging medicine programs that will be effective for you and help you enjoy a full and healthy life for longer.
