{"id":2892,"date":"2024-09-12T12:11:18","date_gmt":"2024-09-12T12:11:18","guid":{"rendered":"https:\/\/revita-clinic.eu\/uncategorized-hr\/how-to-cope-with-stress\/"},"modified":"2025-01-09T22:04:16","modified_gmt":"2025-01-09T22:04:16","slug":"how-to-cope-with-stress","status":"publish","type":"post","link":"https:\/\/revita-clinic.eu\/hr\/how-to-cope-with-stress\/","title":{"rendered":"Kako se nositi sa stresom?"},"content":{"rendered":"\n<p>Mo\u017ee li stres nestati sam od sebe bez vanjske pomo\u0107i? Prvo, hajde da razlikujemo stres od umora. Umor je ne\u0161to \u0161to mo\u017ee pro\u0107i samo od sebe, dok je stres stanje u kojem je osoba u stalnom napetosti zbog informacijskog preoptere\u0107enja ili stresnih doga\u0111aja. San je poreme\u0107en, produktivnost opada, a mo\u017ee se javiti i agresivnost. Za suo\u010davanje sa stresom tijelo koristi sve svoje resurse i \u017eivi na svom maksimumu. Prije ili kasnije, taj maksimum je dosegnut i ne\u0107e se sam od sebe rije\u0161iti. \u0160to mo\u017eete u\u010diniti u tom slu\u010daju?<\/p>\n\n\n\n<p><strong>Pozivamo vas da se pridru\u017eite na\u0161em terapeutski programu &#8220;Anti-stres&#8221;. Ovaj program je tako\u0111er u\u010dinkovit za:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Probleme s pam\u0107enjem<\/li>\n\n\n\n<li>Nesanica<\/li>\n\n\n\n<li>Tjelesna bol<\/li>\n\n\n\n<li>Kroni\u010dni umor<\/li>\n\n\n\n<li>Emocionalna nestabilnost i apatija<\/li>\n<\/ul>\n\n\n\n<p>Ova stanja \u010desto su povezana ne samo s fiziologijom, ve\u0107 i s preoptere\u0107enjem \u017eiv\u010danog sustava. Kada se njegovo funkcioniranje normalizira, neugodni simptomi nestaju. Program &#8220;Anti-stres&#8221; fokusira se na sveobuhvatan ubla\u017eavanje napetosti.<\/p>\n\n\n\n<p><strong>Program uklju\u010duje:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kompletnu dijagnostiku (check-up)<\/li>\n\n\n\n<li>Kurs pijenja Donat Mg medicinske vode<\/li>\n\n\n\n<li>Fizi\u010dku aktivnost<\/li>\n\n\n\n<li>Konzultacije i podr\u0161ku specijalista u psiholo\u0161kom oporavku<\/li>\n\n\n\n<li>Relaksacijske i SPA procedure<\/li>\n\n\n\n<li>Terapiju ure\u0111ajima koriste\u0107i modernu opremu i najnovije wellness tehnike<\/li>\n<\/ul>\n\n\n\n<p>Magnezij, kao klju\u010dni element, poma\u017ee obnavljanju tijela nakon stresa. U situacijama \u010destog stresa, tijelo ima pove\u0107ane potrebe za magnezijem, a prehrambeni izvori nisu uvijek dovoljni. Donat Mg mineralna voda opskrbljuje tijelo magnezijem i drugim esencijalnim elementima, pobolj\u0161avaju\u0107i san, pam\u0107enje, raspolo\u017eenje i obnavljaju\u0107i fizi\u010dku energiju. Metode zasnovane na ure\u0111ajima poma\u017eu u smanjenju simptoma stresa i promicanju dubokog opu\u0161tanja. Fizi\u010dka aktivnost poti\u010de proizvodnju serotonina, &#8220;hormona sre\u0107e&#8221;. Program &#8220;Anti-stres&#8221; uklju\u010duje jogu, \u0161etnje na otvorenom, kardio i treninge snage, prilago\u0111ene individualno na temelju va\u0161eg zdravstvenog stanja. Naravno, program tako\u0111er uklju\u010duje posebnu restorativnu prehranu. SPA tretmani i masa\u017ee poja\u010davaju terapiju protiv stresa, pove\u0107avaju\u0107i njen u\u010dinak. Saznajte vi\u0161e o programu i uvjetima klikom na gumb ispod.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns2892_cac940-16{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns2892_cac940-16 .kt-button{font-weight:normal;font-style:normal;}.kt-btns2892_cac940-16 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2892_cac940-16 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2892_cac940-16 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2892_cac940-16 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2892_cac940-16 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2892_cac940-16 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2892_cac940-16 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2892_cac940-16\"><style>.wp-block-kadence-advancedbtn .kb-btn2892_cf43f0-be.kb-button{color:#000000;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;border-top:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-left:1px solid #000000;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn2892_cf43f0-be.kb-button{border-top:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-left:1px solid #000000;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn2892_cf43f0-be.kb-button{border-top:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-left:1px solid #000000;}}<\/style><a class=\"kb-button kt-button button kb-btn2892_cf43f0-be kt-btn-size-standard kt-btn-width-type-fixed kb-btn-global-outline  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/revita-clinic.eu\/hr\/programs\/anti-stress\/\"><span class=\"kt-btn-inner-text\">Program &#8220;Anti-stres&#8221; <\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mo\u017ee li stres nestati sam od sebe bez vanjske pomo\u0107i? Prvo, hajde da razlikujemo stres&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-2892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/revita-clinic.eu\/hr\/wp-json\/wp\/v2\/posts\/2892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revita-clinic.eu\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revita-clinic.eu\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revita-clinic.eu\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revita-clinic.eu\/hr\/wp-json\/wp\/v2\/comments?post=2892"}],"version-history":[{"count":0,"href":"https:\/\/revita-clinic.eu\/hr\/wp-json\/wp\/v2\/posts\/2892\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revita-clinic.eu\/hr\/wp-json\/wp\/v2\/media\/2894"}],"wp:attachment":[{"href":"https:\/\/revita-clinic.eu\/hr\/wp-json\/wp\/v2\/media?parent=2892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revita-clinic.eu\/hr\/wp-json\/wp\/v2\/categories?post=2892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revita-clinic.eu\/hr\/wp-json\/wp\/v2\/tags?post=2892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}