Can stress go away on its own without external help? First, let’s distinguish between stress and fatigue. Fatigue is something that can pass on its own, while stress is a condition where a person is in constant tension due to informational overload or events. Sleep is disrupted, productivity decreases and aggression may occur. To cope with stress, the body uses all its resources and lives at its limit. Sooner or later, that limit is reached and it won’t resolve by itself. What can you do in this case?
We invite you to join our “Anti-stress” therapeutic program. This program is also effective for:
- Memory problems
- Insomnia
- Body pain
- Chronic fatigue
- Emotional instability and apathy
These conditions are often linked not only to physiology but also to nervous system overload. When its functioning is normalized, the unpleasant symptoms disappear. The “Anti-stress” program focuses on comprehensive nervous tension relief.
The program includes:
- Full diagnostics (check-up)
- Donat Mg mineral water course
- Physical activity
- Consultations and support from specialized experts in psychological recovery
- Relaxation and SPA procedures
- Device-based therapy using modern equipment and the latest wellness techniques
Magnesium, as a key element, helps restore the body after stress. In frequent stress situations, the body’s need for magnesium increases and dietary sources may not always provide enough. Donat Mg mineral water supplies the body with magnesium and other essential elements, improving sleep, memory, mood and restoring physical energy. Device-based methods help reduce stress symptoms and promote deep relaxation. Physical activity stimulates the production of serotonin, the “happiness hormone.” The “Anti-stress” program includes yoga, outdoor walks, cardio and strength training, tailored individually based on your health condition. Of course, the program also features special restorative nutrition. SPA treatments and massages enhance the anti-stress therapy, boosting its effect. You can learn more about the program and conditions by clicking the button below.